The Longevity Diet
By Valter Longo
Recommended on: 16th February 2020
The Longevity Diet, by Valter Longo. This book provides an intriguing set of hypotheses about how to extend life, and reset bodily systems, using intermittent fasting. Longo is the real deal―a top researcher at UCLA who has studied this issue for years. Along with making an excellent case for intermittent fasting, Longo also recommends a more vegetarian-oriented diet that includes some fish. What we wouldn’t give to see Valter Longo and Michael Eades (of Protein Power Diet), in a debate!
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