By Judson Brewer
Recommended on: 30th June 2020
The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits, by Judson Brewer. For years, we’ve been looking for a good book that gives insight on the science of meditation. This book is a great one that goes far beyond simple addiction and gets to the heart of issues such as why our minds get “stuck” on people who annoy us, and squirrel-like thoughts that can keep us from focusing as we’d like.
Amongst many quotable gems, we liked how Judson described what the “RAIN” process of what to do when getting caught up in obsessive thinking: “RECOGNIZE/RELAX into what is arising (for example, your craving) ACCEPT/ALLOW it to be there INVESTIGATE bodily sensations, emotions, and thoughts (for example, ask, ‘What is happening in my body or mind right now?’). NOTE what is happening from moment to moment The N is a slight modification of … ‘nonidentification.’ The idea is that we identify with or get caught up in the object that we are aware of.” Also nice for audio. [Hat tip: Mako Haruta]
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