Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
By William Davis
Recommended on: 25th February 2022
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, by William Davis, MD.
It is shocking how many syndromes are being connected to the gut biome—including not only autoimmune diseases such as rheumatoid arthritis but even heart disease such as atherosclerosis as well as Alzheimer’s disease. This informative book lays out interesting approaches to getting your gut biome “in gear.” What’s encouraging is that the book isn’t recommending the author’s own products as a cure-all, but instead makes detailed recommendations for how to inexpensively grow your own biome replenishment yogurts using anything from cows’ milk to nut milks to even salsa or hummus. You might be surprised to learn that just purchasing probiotic species such as Lactobacillus reuteri is not enough—different strains (for example, Lactobacillus reuteri DSM 17938) can have profoundly different effects. Purchasing a bacteria without knowing the strain, in other words, can be akin to getting a dog without knowing whether it’s a Chihuahua or a Great Dane. This is a fascinating book!
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