Set it & Forget it: Are you ready to transform your sleep?

By Daniel Erichsen

Recommended on: 31st August 2021

Set it & Forget it: Are you ready to transform your sleep? by Daniel Erichsen.  Barb’s been doing her darndest over these past few years to try to make sure she gets at least eight hours of sleep most evenings.  Well, there’s been a problem with that.  Mostly, she just can’t get eight hours of sleep—instead, she generally spends an hour or two staring into the darkness trying to fall asleep.

Enter Daniel Erichsen’s intriguing, easy-to-read but potentially life-changing Set it & Forget itDr. Erichsen is a pediatrician who has also studied sleep medicine at the University of Chicago—his passion is helping people to improve their sleep.  His counterintuitive advice?  We generally don’t need as much sleep as the “experts” say.  Erichsen suggests simple, workable approaches for detecting when you are truly sleepy, (as opposed to just tired), and perhaps most importantly, he provides advice for reducing the stress that causes so many of us to lose sleep. (Oddly enough, one of the most common stressors on top of all our other daily stressors is that we stress about not getting enough sleep!)  If you have trouble sleeping, this thought-provoking book, and other related books and podcasts by Dr. Erichsen, may help bring you to your dreams.

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