Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

By Mark Hyman, M.D

Recommended on: 25th March 2020

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, by Mark Hyman, M.D.  For the heroes on the front lines of the pandemic, as well as those of us at home, good nutrition is more important now than ever.  Hyman’s book has an unusual take on diet—he describes why fats and oils are so important, and how the US government went astray decades ago in its low-fat recommendations. Although Hyman’s approach is similar to some low carb and keto diets, his explanations help us understand why consuming fats is actually a healthy idea.  See also Dr. Hyman’s article “How to Protect Yourself from COVID-19: Supporting Your Immune System When You May Need It Most.”

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