Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

By Wendy Woods

Recommended on: 10th February 2021

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, by Wendy Woods. It looks like we’re on a roll this month with fantastic reads! Good Habits, Bad Habits is one of those life-changing books where the implications of what you’re discovering unfold gradually, until it hits that you’ve been oblivious to a vital part of you.  Although Wendy writes in an easy-to-read, friendly way, the book is not just woo-woo fluffy stuff—Dr. Wood is a UK-born psychologist who is the Provost Professor of Psychology and Business at University of Southern California, as well as the Distinguished Visiting Professor at INSEAD Business School in Paris. Her research on the brain’s habitual system is world class. (Our very own Terry recommended this book to Barb.)  

As a bit of historical background, Skinnerian research about the habitual system was quashed about fifty years ago by the burgeoning cognitive revolution. “Cognivistas” claimed (with some legitimacy) that Skinner’s behaviorists had been suppressing them. The problem is that Skinner and his behavioral approaches were on to something big—a lot of learning does take place through simple stimulus-reinforcement learning. Only in the past decade has this come to be more widely appreciated— except, sadly, in the field of education. (But follow our merry, mischievous crew this year… there is much more on that to come!) 

Good Habits, Bad Habits is an extraordinary book. Your relationships, productivity, health, and ability to learn will all benefit from reading it—and it’s so well-written, that you’ll enjoy every word.  Also excellent as an audio book (it is, as of this writing, free through the Audio book trial).