By Tom Mueller
Recommended on: 19th December 2017
We very much enjoyed Extra Virginity: The Sublime and Scandalous World of Olive Oil, an eye-opening book on the world of olive oil. We had a sense that olive oils were often scandalously mislabeled, but this book really opened our eyes about how “extra virgin first cold-pressed olive oil” is often anything but—and regulatory bodies worldwide often avoid doing anything about it. Author Tom Mueller covers far more in his enlightening book—the health benefits of real, fresh olive oil; the growing international marketplace, the history of the oil in athletics, religion, and perfumes; and not to mention the sheer beauty of the trees.
You’ve probably been aware of the importance of both exercise and a healthy diet. But you may not know that exercise coupled with a healthy diet has a bigger impact on our health, and our ability to learn, than either exercise or a healthy diet alone. But which diet is best?As Extra Virginity describes, the Mediterranean diet, with olive oil as a key component, is an excellent choice for healthy eating. Interestingly, there has long been a “food desert” hypothesis that poor individuals do not have access to reasonably priced healthy food, which is why their diets are so unhealthy. This hypothesis has been essentially disproven in a recent massive analysis (described here) of 35,000 supermarkets covering 40% of the US. Unhealthy eating, sad to say, is often a choice. So read this book to help you do your part in making healthier (and tastier!) choices!
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